What an event ✨🙌🏼 @hyroxuk ⠀ Loved taking part in my first hyrox. The atmosphere was amazing and had the best fun. ⠀ After 5 years of very much coasting with my fitness levels it was good to have a test to see where I’m at. Already looking f
🐶💪🏼 PT Otis now available for 121 and online coaching, spaces limited. He’s looking for 5 people who are focussed and dedicated to achieve their goals, no time wasters and must bring cheese to sessions. Highly recommend, despite him being a
My dog turned 3 today. Don’t worry, I’ll spare you the anthropmorphisms nobody asked for.🥴 ⠀ Promise this post is (loosely) fitness related, hang in there. ⠀ I’ve shared on here a few times the struggles my rescue dog Otis has had.
Happy International Women’s Day 🫶🏼 ⠀ ✨Yup I post this every year and no I won’t stop until we banish “girl press ups”✨
🏋🏼‍♀️What are the benefits of Resistance Training? ⠀ Resistance Training is a form of exercise where the muscles and skeleton are put against a large force, whether that’s lifting weights or lifting our own body. ⠀ This causes stress on o
🏃🏼‍♀️ FAQ: Is it actually possible to "outrun a bad diet"? ⠀ TLDR: it may be best to focus on nutrition as well as exercise for fat loss. ⠀ The answer is: Technically, yes. But that doesn't mean it's a good idea. ⠀ There's a lot to ex
🍪 If after a long tiring week you can’t wait to dive head first into a packet of biscuits then: ⠀ I am not going to tell you “it’s okay you deserve it!”. ⠀ I am also not going to give you a list of hunger curbing tips and tri
Empower: To give (someone) the authority or power to do something. ⠀⠀⠀⠀⠀ I only just recently took this off my profile. My coaching was all about “empowering” people. ⠀⠀⠀⠀⠀ But I don’t need to give you anything. You already have the
If it sounds simplistic, it’s probably sound advice. ⠀⠀⠀⠀⠀ Getting off on the right foot is super important at this time of year. The advice I give is quite straightforward but we needn't over complicate things when improving our health behavio
Also, not everyone who is training over the Christmas break is doing so in order to “burn off food”. ⠀⠀⠀⠀⠀ And whilst we know exercise isn’t currency for food, that doesn’t mean people can’t chase body composition goals